tag:blogger.com,1999:blog-21293371675089836242011-07-28T17:24:43.549-07:00Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.comBlogger721100tag:blogger.com,1999:blog-2129337167508983624.post-42709415964134978512009-10-07T20:29:00.000-07:002009-10-07T20:30:24.519-07:00400m run<br />10 pullups<br />10 front squats(87lb)<br />10 burpees<br /><br />3rds<br /><br />12:37<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-4270941596413497851?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-4609798220616458722009-10-06T20:05:00.000-07:002009-10-06T20:06:45.229-07:00clean pulls-100%<br />x3<br />121, 126, 131, 136<br /><br />snatch balance-80%<br />x3<br />85, 85, 85<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-460979822061645872?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-8043185890098896372009-10-06T20:04:00.002-07:002009-10-06T20:05:36.835-07:00"Annies Evil Twin"<br />wt. lunges(25lb)<br />GHS<br />50-40-30-20-10<br /><br />10:59<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-804318589009889637?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-4554668689726307122009-10-06T20:04:00.001-07:002009-10-06T20:04:53.059-07:00"Cindy"<br />18rds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-455466868972630712?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-68057156975575949802009-09-30T21:18:00.000-07:002009-09-30T21:19:27.441-07:00200m run<br />4 bear crawls<br />15 db pushpress<br />3rds<br /><br />6:35<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-6805715697557594980?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-61410233157068257112009-09-30T21:17:00.000-07:002009-09-30T21:18:48.608-07:00back squats<br />5x5<br /><br />1000m row<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-6141023315706825711?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-11190653891212220782009-09-24T21:23:00.000-07:002009-09-24T21:25:04.121-07:00snatch pulls<br />3x3<br /><br />squat clean+2 front quats+1 jerk<br />3x3<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-1119065389121222078?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-17425615269377077642009-09-24T21:22:00.000-07:002009-09-24T21:23:35.299-07:00400m run<br />30 mountain climbers<br />20 o'head lunges<br />10 broad jumps<br />3rds<br /><br />10:55<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-1742561526937707764?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-86456805768855322772009-09-24T21:21:00.001-07:002009-09-24T21:22:36.194-07:00hang snatch<br />3,3,3,3 @70%<br /><br />power clean<br />3,3,3,3 @70%<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-8645680576885532277?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-44920260412789593042009-09-24T21:20:00.001-07:002009-09-24T21:21:20.046-07:0010 wallball<br />5 burpees<br />200m run<br />rds in 15 min<br /><br />7rds +wb+burpees<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-4492026041278959304?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-3988057396996109722009-09-17T15:30:00.000-07:002009-09-17T15:31:54.492-07:0015 rack position lunges(55lb)<br />15 SDHP (55lb)<br />15 pushups<br />400 m run<br /><br />4rds<br /><br />17:38<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-398805739699610972?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-24566408945549403072009-09-17T15:03:00.000-07:002009-09-17T15:30:51.604-07:00worked on snatches and clean&amp;jerks<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-2456640894554940307?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-86494522933520712592009-09-15T15:09:00.000-07:002009-09-15T15:11:36.637-07:0045 degrees of suck<br /><br />45 kb swings(35lb)<br />45burpees<br />45ned ball cleans<br />45dips<br />45 kb swings<br /><br />13:25<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-8649452293352071259?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-22709845462175716332009-09-11T18:30:00.000-07:002009-09-11T18:31:58.460-07:00200m run<br />5 db snatches(each) 25lb<br />10 pullups<br />5 high box jumps<br /><br />10:21<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-2270984546217571633?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-30215806033389131042009-09-09T20:06:00.000-07:002009-09-09T20:07:45.011-07:00400m med ball run(14lb)<br />20 med ball cleans(14lb)<br />5 lengths of bear crawls<br /><br />3rds<br /><br />15:13<br /><br />strict press: 3x5<br /><br />55,60,65,70,75<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-3021580603338913104?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-18225828437739343162009-09-09T19:55:00.000-07:002009-09-09T20:06:23.972-07:00snatch balance<br />3x3 60%<br /><br />hang snatch pulls<br />3x5 70%<br /><br />squat cleans<br />2x4 80%<br /><br />87, 99, 99, 99<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-1822582843773934316?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-48244827365353439682009-09-08T15:04:00.000-07:002009-09-08T15:05:15.773-07:00fight gone better<br /><br />wallball<br />hang cleans<br />box jumps<br />push press<br />burpees<br /><br />291<br /><br />definently wasnt better!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-4824482736535343968?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-14781940400451727822009-09-02T20:39:00.000-07:002009-09-02T20:40:42.686-07:0050 double unders<br />25 burpees<br />40 double unders<br />20 burpeees<br />30 double unders<br />15 burpees<br />20 double unders<br />10 burpees<br />10 double unders<br />5 burpees<br /><br />6:59<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-1478194040045172782?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-16203750777903003482009-09-01T19:58:00.000-07:002009-09-01T20:00:13.864-07:00worked on snatches<br />and got up to 99lbs x 1<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-1620375077790300348?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-14213722147202582592009-08-27T19:54:00.000-07:002009-08-27T19:56:35.027-07:00push jerk 6x4<br />55,65,75,85,99,104<br /><br />worked on snatches<br /><br />then did a short metcon:<br />10 min cap<br /><br />max pullups<br />however many pullups u did u row that many calories<br />do this until u get 75 reps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-1421372214720258259?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-79275634262072821932009-08-26T19:43:00.000-07:002009-08-26T19:44:42.515-07:00db lunges(fence) 20lb<br />21 pullups<br />21 hang squat cleans 87lb<br />db lunges(fence)<br />15<br />15<br />db lunges(fence)<br />9<br />9<br /><br />18:26<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-7927563426207282193?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-34088040861103262032009-08-25T20:22:00.000-07:002009-08-25T20:25:16.129-07:002 position clean 4x5<br />77,87,92,99,105<br /><br />2 position snatch 4x5<br />55,65,<br />didnt have time to finish my last 3 sets<br /><br />the n did 5 rope climbs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-3408804086110326203?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-60578337129872504082009-08-25T06:30:00.001-07:002009-08-25T06:31:15.388-07:00200 m run<br />30 kb swings<br />30 burpees<br />400m run<br />20<br />20<br />800m run<br />10<br />10<br /><br />13:52<br /><br />then woeked on muscle ups and turkish getups<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-6057833712987250408?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-86113233339329653312009-08-25T06:28:00.000-07:002009-08-25T06:30:04.013-07:008 1 arm kb swings(each)<br />8 lunge pass throughs(each)<br />p-hill run<br />rds in 12 min<br /><br />5rds+15 swings<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-8611323333932965331?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-49037822974799784492009-08-20T21:44:00.000-07:002009-08-20T21:48:16.573-07:00front squats 5x3<br />99,109,114,119,124x1<br /><br />3x15 strict KTE<br /><br />tabata row 20/10 x8<br />768m<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-4903782297479978449?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-51202689448796668692009-08-19T22:27:00.000-07:002009-08-20T21:46:44.689-07:00400m run<br />5 bear crawls<br />20 renegade rows(25lb)<br />3rds<br /><br />16:44<br /><br /><br />then finished with a doubleunder ladder<br />5-10-15-20-25-30-35-40-45-50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-5120268944879666869?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-1163895536436097952009-08-19T09:49:00.000-07:002009-08-19T09:52:01.792-07:00push jerk 6x3<br /><br />65,77,82,87,92,99lb<br /><br />muscle snatch 3x3<br /><br />then did a short metcon:<br />10-8-6-4-2<br />db pushpress(25lb)<br />kb wings<br />p-hill run<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-116389553643609795?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-85436563814743626122009-08-17T20:32:00.000-07:002009-08-17T20:34:29.351-07:00happy birthday brett!<br />270m run<br />27 db snatches<br />27 slams<br /><br />3rds<br /><br />9:55<br /><br />after we did 3x3 of turkish getups<br />and then did an ab circuit<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-8543656381474362612?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-69456148733140711972009-08-14T18:35:00.000-07:002009-08-14T18:37:24.764-07:0010 wallball<br />5 burpees<br />200m run<br />rds in 15 min<br /><br />7rds+walball+4 burpees<br /><br />after we did 250 m sprints x3 on the rower<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-6945614873314071197?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-89822867519467998222009-08-14T18:33:00.000-07:002009-08-14T18:35:47.943-07:00worked on clean pulls and snatch balance 5,3,3,2,2<br /><br />and then did a short metcon of:<br /><br />7 db push press(25lb)<br />7 broad jumps<br />fence sprint<br /><br />5rds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-8982286751946799822?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-27062821033299901062009-08-12T22:22:00.000-07:002009-08-12T22:24:22.269-07:00200m run<br />30 plate lunges(25lbs)<br />20 pullups<br />30 kb swings(35lb)<br />20 med ball cleans(14lb)<br />400m run<br />30 plate lunges<br />20 pullups<br />30 kb swings<br />20 med ball cleans<br />200m run<br /><br />15:17<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-2706282103329990106?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-5852504109962722692009-08-12T13:42:00.000-07:002009-08-12T13:44:19.791-07:00worked on reps of 3 snatchs<br /><br />55, 60, 65, 70, 75, 80lb<br /><br />then did<br />7 snatches(47lb)<br />7 burpees<br /><br />7rds<br /><br />8:15<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-585250410996272269?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-26946129526608644012009-08-09T07:55:00.000-07:002009-08-09T07:57:23.583-07:00200 m farmers walk(35lb)<br />big loop meg ball carry(15lb)<br />20 db thrusters(25lb)<br />20 broad jumps<br />200 m run<br />15 thrusters<br />15 jumps<br />200m run<br />10 thrusters<br />10 jumps<br />big loop med ball run<br /><br />17:42<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-2694612952660864401?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-58813168413320522062009-08-07T21:00:00.000-07:002009-08-07T21:01:27.992-07:0021 double unders<br />15 cleans(77lb)<br />9 lateral burpees<br /><br />rds in 15 min<br /><br />6rds+du+cleans<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-5881316841332052206?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-86776686432320202522009-08-06T19:56:00.001-07:002009-08-06T19:56:55.378-07:0020 lateral swings(35lb)<br />12 wt lunges(25lb)<br />200m run<br /><br />5rds<br /><br />12:12<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-8677668643232020252?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-74653948082545669272009-08-06T14:45:00.000-07:002009-08-06T14:46:09.823-07:0010-1 wall ball(15lb)<br /> slams(12lb)<br /><br />3:54<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-7465394808254566927?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-19295496252181237892009-08-04T19:47:00.000-07:002009-08-04T19:48:34.924-07:00200m run<br />5 push jerks(100lb)<br />7 pullups<br />9 box jumps<br /><br />7rds<br /><br />19:24<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-1929549625218123789?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-89232090705871074602009-08-04T12:06:00.000-07:002009-08-04T12:07:50.807-07:00"Nancy"<br /><br />400m run<br />15 o'head squats(65lb)<br /><br />5rds<br /><br />15:42<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-8923209070587107460?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-8972208258100195632009-08-01T19:32:00.000-07:002009-08-01T19:35:34.069-07:00big loop run<br />10 elevated o'head lunges (each)<br />10 db snatch(each arm)<br />10 db cleans(each arm)<br /><br />3rds<br /><br />15:21<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-897220825810019563?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-54717753630758671272009-07-31T20:12:00.000-07:002009-07-31T20:13:28.383-07:00"Filthy Fifty"<br /><br />22:15<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-5471775363075867127?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-61931960597769918492009-07-31T10:36:00.000-07:002009-07-31T10:42:20.222-07:00500m row<br />50 db deadlifts<br />50 GHS<br />500m row<br />35 db deadlifts<br />35 GHS<br />500m row<br />20 db deadlifts<br />20 GHS<br /><br />15:48<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-6193196059776991849?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-34590282913341962992009-07-30T12:24:00.000-07:002009-07-30T12:27:15.080-07:00200m run<br />20 d-ball slams<br />12 pushups<br />7rds<br /><br />14:18<br /><br />Backsquat:<br />77x5, 99x5, 121x3, 143x3, 153x1<br /><br />didnt have time to finish my last two sets<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-3459028291334196299?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-29157297542313710042009-07-28T19:42:00.000-07:002009-07-28T19:43:52.349-07:00500m row<br />10-1 SDHP<br /> O'head squats<br />500m row<br /><br />15:14<br />65lb<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-2915729754231371004?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-90213641357413136022009-07-27T20:23:00.000-07:002009-07-27T20:25:30.589-07:00max strict press 87lb<br />max box jump 35 inch. i could have gone higher<br /><br />rds in 15 mins<br />20 wt. lunges(25lb)<br />12 KTE<br />p-hill<br /><br />5rds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-9021364135741313602?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-6136546100334991342009-07-25T10:33:00.000-07:002009-07-25T10:34:33.693-07:00big loop<br />50 SDHP<br />50 doubleunders<br />big loop<br />35 SDHP<br />35 DU<br />big loop<br />20 SDHP<br />20 DU<br /><br />16:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-613654610033499134?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-53749470221486487162009-07-25T10:32:00.000-07:002009-07-25T10:35:34.454-07:00"Maxine"<br />100 reps of hang squat cleans<br />everytime the bar drops do 10 burpees.<br /><br />7rds<br />4rds with 87lb<br />3rds with 97lb<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-5374947022148648716?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-4487469106158202352009-07-23T22:14:00.000-07:002009-07-24T13:28:57.858-07:00"Schmoke you"<br /><br />14:52<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-448746910615820235?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-45167288503450540472009-07-23T22:12:00.000-07:002009-07-24T13:29:19.819-07:0030 wallball(15lb)<br />30 squat snatch (45lb)<br />3'xs<br /><br />14:12<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-4516728850345054047?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-83876843530532024622009-07-23T22:11:00.000-07:002009-07-23T22:12:33.055-07:00"Annies evil twin"<br /> 50-40-30-20-10<br />wt. lunges<br />GHS(full range of motion)<br /><br />13:53<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-8387684353053202462?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-24061589248861897342009-07-13T19:02:00.000-07:002009-07-13T19:03:02.215-07:001000 m row<br />50 ghs<br />35 burpees<br />500 m row<br />35 ghs<br />20 burpees<br /><br />16:38<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-2406158924886189734?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-44979463272588504002009-07-12T22:15:00.000-07:002009-07-12T22:33:48.997-07:00At the games this weekend I got a little personal coaching from Mike Burgener, which was amazing.<br />Thank you Coach Burgener!<br /><a href="http://4.bp.blogspot.com/_s7ytDUtmXr8/SlrDZgjFSbI/AAAAAAAAABg/W1IHVttKF0k/s1600-h/editedd2.JPG"><img id="BLOGGER_PHOTO_ID_5357809549711854002" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 197px; CURSOR: hand; HEIGHT: 289px" alt="" src="http://4.bp.blogspot.com/_s7ytDUtmXr8/SlrDZgjFSbI/AAAAAAAAABg/W1IHVttKF0k/s320/editedd2.JPG" border="0" /></a><br /><br /><div><a href="http://2.bp.blogspot.com/_s7ytDUtmXr8/SlrDZQcwywI/AAAAAAAAABY/wSMaaR4_3tc/s1600-h/editedd.JPG"><img id="BLOGGER_PHOTO_ID_5357809545390377730" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 208px; CURSOR: hand; HEIGHT: 272px" alt="" src="http://2.bp.blogspot.com/_s7ytDUtmXr8/SlrDZQcwywI/AAAAAAAAABY/wSMaaR4_3tc/s320/editedd.JPG" border="0" /></a><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-4497946327258850400?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-64305944830364588652009-07-08T21:02:00.000-07:002009-07-08T21:04:03.097-07:007 dips<br />7 pullups<br /><br />7rds<br /><br />4:40<br /><br />Push press x5:<br />55, 65, 77, 87, 92<br /><br />could have gone up easily<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-6430594483036458865?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-74335567200334729682009-07-07T20:42:00.003-07:002009-07-07T20:42:55.917-07:00"Helen"<br /><br />10:30<br /><br />didn't do my best and had to run to fence for bad form:/<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-7433556720033472968?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-86511945681916296932009-07-06T19:08:00.000-07:002009-07-06T19:12:05.367-07:0016 burpees<br />16 double unders<br />16 box jumps<br />16 double unders<br />16 cleans(75lb)<br />16 double unders<br /><br />3'xs<br /><br />12:23<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-8651194568191629693?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-46488498025814080342009-07-06T19:04:00.000-07:002009-07-06T19:08:52.574-07:0010 broad jumps<br />1 p-hill famers walk(35lb)<br />10 burpees<br />1 full gasser<br />10 hang cleans(75lb)<br /><br />3'xs<br /><br />14:51<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-4648849802581408034?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-12153928011675839482009-07-03T10:51:00.000-07:002009-07-03T10:52:24.396-07:00"Jackie"<br /><br />9:22<br /><br />Front squat x5<br /><br />55x5, 77x5, 99x5, 109x5, 114x5<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-1215392801167583948?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-73142483517808198162009-06-30T19:11:00.000-07:002009-06-30T19:12:15.180-07:00"Karen"<br /><br />6:59(15lb)<br /><br />was not feeling to great today.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-7314248351780819816?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-30533752524328999032009-06-29T19:21:00.000-07:002009-06-29T19:22:44.271-07:003rds for time<br />30 wt. lunges(25lb)<br />12 med ball cleans<br />12 ring dips<br />80 double unders<br /><br />13:19<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-3053375252432899903?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-66069035496324903852009-06-27T10:35:00.002-07:002009-06-27T10:37:20.390-07:00Wall-E<br /><br />2 min wall sit<br />60 ft. farmers walk(35lb)<br />2 min weighted stepups(20lb)<br />400m med ball run(15lb)<br /><br />3rds<br /><br />21:56<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-6606903549632490385?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com1tag:blogger.com,1999:blog-2129337167508983624.post-65755269143016969342009-06-27T10:35:00.001-07:002009-06-27T10:35:54.592-07:00"Fran" C2B<br /><br />5:13<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-6575526914301696934?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-20078527680391133392009-06-25T23:56:00.001-07:002009-06-25T23:57:46.536-07:00250m row<br />200m run<br />15 hang cleans(65lb)<br />15 wall ball(15lb)<br /><br />5rds<br /><br />23:28<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-2007852768039113339?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com1tag:blogger.com,1999:blog-2129337167508983624.post-58564187112623667472009-06-25T23:53:00.000-07:002009-06-25T23:55:16.141-07:00Went to Crossfit Santa Clara and had a blast working on front squatss!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-5856418711262366747?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-5396730097550762242009-06-22T19:35:00.000-07:002009-06-22T19:37:26.020-07:00400m run<br />50 GHS<br />50 renegade rows<br />400m run<br />35 GHS<br />35 renegade rows<br />400m run<br />20 GHS<br />20 renegade rows<br /><br />12:29<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-539673009755076224?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-72696386253765742142009-06-18T19:52:00.000-07:002009-06-18T19:53:07.309-07:0020 o'head lunges<br />10 med ball cleans(15lb)<br />24 mountain climbers<br />12 d-ball slams(12lb)<br /><br />5rds<br /><br />10:05<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-7269638625376574214?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-37919396590616065552009-06-18T19:46:00.001-07:002009-06-18T19:52:07.731-07:00200m run<br />7 pullups<br />7 dips<br /><br />7rds<br /><br />13:20something<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-3791939659061606555?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-50600746344475860032009-06-16T19:40:00.000-07:002009-06-16T19:41:34.497-07:00"Nicole"<br /><br />101 chest to bar<br /><br />Front squat: 5x8<br />87lb. 30 second rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-5060074634447586003?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com1tag:blogger.com,1999:blog-2129337167508983624.post-11695879565742504752009-06-15T19:37:00.001-07:002009-06-15T19:42:29.390-07:00400m run<br />21 db thrusters(20lb)<br />15 box jumps<br />9 pushups<br /><br />4rds<br /><br />19:24<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-1169587956574250475?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-89953137265709156962009-06-13T11:30:00.000-07:002009-06-13T11:36:46.817-07:00400m run<br />10 deadlifts(165lb)<br />25 situps<br />4 rds<br /><br />15:11<br /><br />need to go up to 170 or 175 lbs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-8995313726570915696?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-14013938571020505932009-06-11T21:04:00.000-07:002009-06-15T19:43:25.434-07:005 lateral burpees<br />10 pullups<br />15 db push press(25lb)<br />200m row<br /><br />5rds<br /><br />13:11<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-1401393857102050593?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-27421487299768181922009-06-10T20:13:00.000-07:002009-06-10T20:16:14.114-07:00"Helen"<br />10:39 chest to bar<br /><br />not my best, really tired today.<br /><br />back squat 5,5,5<br />141x5<br />146x5<br />151x1 dropped the bar<br />146x5<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-2742148729976818192?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-61284453464844804752009-06-09T21:01:00.000-07:002009-06-15T19:44:10.134-07:00<span style="font-family:georgia;">rds in 15 min.</span><br /><span style="font-family:georgia;">20 wt. lunges(25lb)</span><br /><span style="font-family:georgia;">12 db snatches(each)</span><br /><span style="font-family:georgia;">200m run</span><br /><span style="font-family:georgia;"></span><br /><span style="font-family:georgia;">5rds+5 lunges</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-6128445346484480475?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0tag:blogger.com,1999:blog-2129337167508983624.post-18154088132979542922009-06-08T20:27:00.000-07:002009-06-15T19:44:22.226-07:00<span style="font-family:lucida grande;">21 front squats(65lb)</span><br /><span style="font-family:lucida grande;">15 push press</span><br /><span style="font-family:lucida grande;">9 thrusters</span><br /><span style="font-family:lucida grande;">400m run</span><br /><span style="font-family:lucida grande;"></span><br /><span style="font-family:lucida grande;">3rds for time</span><br /><span style="font-family:lucida grande;"></span><br /><span style="font-family:lucida grande;">time: 18:01</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2129337167508983624-1815408813297954292?l=skylarwensel.blogspot.com' alt='' /></div>Skyhttp://www.blogger.com/profile/05977919858773140540noreply@blogger.com0