400m run
10 pullups
10 front squats(87lb)
10 burpees

3rds

12:37

clean pulls-100%
x3
121, 126, 131, 136

snatch balance-80%
x3
85, 85, 85

monday

"Annies Evil Twin"
wt. lunges(25lb)
GHS
50-40-30-20-10

10:59

friday

"Cindy"
18rds