filthy fifty

"Filthy Fifty"

22:15

Thursday 7/30

500m row
50 db deadlifts
50 GHS
500m row
35 db deadlifts
35 GHS
500m row
20 db deadlifts
20 GHS

15:48

wednesday

200m run
20 d-ball slams
12 pushups
7rds

14:18

Backsquat:
77x5, 99x5, 121x3, 143x3, 153x1

didnt have time to finish my last two sets

500m row
10-1 SDHP
O'head squats
500m row

15:14
65lb

Its way to hot!

max strict press 87lb
max box jump 35 inch. i could have gone higher

rds in 15 mins
20 wt. lunges(25lb)
12 KTE
p-hill

5rds

big loop
50 SDHP
50 doubleunders
big loop
35 SDHP
35 DU
big loop
20 SDHP
20 DU

16:00

Friday 7/24

"Maxine"
100 reps of hang squat cleans
everytime the bar drops do 10 burpees.

7rds
4rds with 87lb
3rds with 97lb

Thursday 7/23

"Schmoke you"

14:52

wednesday 7/22

30 wallball(15lb)
30 squat snatch (45lb)
3'xs

14:12

tuesday 7/21

"Annies evil twin"
50-40-30-20-10
wt. lunges
GHS(full range of motion)

13:53

1000 m row
50 ghs
35 burpees
500 m row
35 ghs
20 burpees

16:38

At the games this weekend I got a little personal coaching from Mike Burgener, which was amazing.
Thank you Coach Burgener!

My favorite:)

7 dips
7 pullups

7rds

4:40

Push press x5:
55, 65, 77, 87, 92

could have gone up easily

Helen

"Helen"

10:30

didn't do my best and had to run to fence for bad form:/

my sweet 16 :)

16 burpees
16 double unders
16 box jumps
16 double unders
16 cleans(75lb)
16 double unders

3'xs

12:23

Saturday

10 broad jumps
1 p-hill famers walk(35lb)
10 burpees
1 full gasser
10 hang cleans(75lb)

3'xs

14:51

Jackie

"Jackie"

9:22

Front squat x5

55x5, 77x5, 99x5, 109x5, 114x5