Karen

"Karen"

6:59(15lb)

was not feeling to great today.

3rds for time
30 wt. lunges(25lb)
12 med ball cleans
12 ring dips
80 double unders

13:19

Wall-E

Wall-E

2 min wall sit
60 ft. farmers walk(35lb)
2 min weighted stepups(20lb)
400m med ball run(15lb)

3rds

21:56

Friday

"Fran" C2B

5:13

Thursday

250m row
200m run
15 hang cleans(65lb)
15 wall ball(15lb)

5rds

23:28

Tuesday

Went to Crossfit Santa Clara and had a blast working on front squatss!

400m run
50 GHS
50 renegade rows
400m run
35 GHS
35 renegade rows
400m run
20 GHS
20 renegade rows

12:29

20 o'head lunges
10 med ball cleans(15lb)
24 mountain climbers
12 d-ball slams(12lb)

5rds

10:05

Wednesday

200m run
7 pullups
7 dips

7rds

13:20something

Nicole

"Nicole"

101 chest to bar

Front squat: 5x8
87lb. 30 second rest

monday

400m run
21 db thrusters(20lb)
15 box jumps
9 pushups

4rds

19:24

Friday

400m run
10 deadlifts(165lb)
25 situps
4 rds

15:11

need to go up to 170 or 175 lbs

Thursday

5 lateral burpees
10 pullups
15 db push press(25lb)
200m row

5rds

13:11

Helen

"Helen"
10:39 chest to bar

not my best, really tired today.

back squat 5,5,5
141x5
146x5
151x1 dropped the bar
146x5

Tuesday

rds in 15 min.
20 wt. lunges(25lb)
12 db snatches(each)
200m run

5rds+5 lunges

Monday

21 front squats(65lb)
15 push press
9 thrusters
400m run

3rds for time

time: 18:01