1000 m row
50 ghs
35 burpees
500 m row
35 ghs
20 burpees

16:38

At the games this weekend I got a little personal coaching from Mike Burgener, which was amazing.
Thank you Coach Burgener!

My favorite:)

7 dips
7 pullups

7rds

4:40

Push press x5:
55, 65, 77, 87, 92

could have gone up easily

Helen

"Helen"

10:30

didn't do my best and had to run to fence for bad form:/

my sweet 16 :)

16 burpees
16 double unders
16 box jumps
16 double unders
16 cleans(75lb)
16 double unders

3'xs

12:23

Saturday

10 broad jumps
1 p-hill famers walk(35lb)
10 burpees
1 full gasser
10 hang cleans(75lb)

3'xs

14:51

Jackie

"Jackie"

9:22

Front squat x5

55x5, 77x5, 99x5, 109x5, 114x5