saturday

200 m farmers walk(35lb)
big loop meg ball carry(15lb)
20 db thrusters(25lb)
20 broad jumps
200 m run
15 thrusters
15 jumps
200m run
10 thrusters
10 jumps
big loop med ball run

17:42

21 double unders
15 cleans(77lb)
9 lateral burpees

rds in 15 min

6rds+du+cleans

20 lateral swings(35lb)
12 wt lunges(25lb)
200m run

5rds

12:12

10-1

10-1 wall ball(15lb)
slams(12lb)

3:54

200m run
5 push jerks(100lb)
7 pullups
9 box jumps

7rds

19:24

Monday 8/3

"Nancy"

400m run
15 o'head squats(65lb)

5rds

15:42

big loop run
10 elevated o'head lunges (each)
10 db snatch(each arm)
10 db cleans(each arm)

3rds

15:21