200m run
5 push jerks(100lb)
7 pullups
9 box jumps
7rds
19:24
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2009
(72)
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August
(20)
- push jerk 6x455,65,75,85,99,104worked on snatchest...
- db lunges(fence) 20lb21 pullups21 hang squat clean...
- 2 position clean 4x577,87,92,99,1052 position snat...
- Monday
- saturday
- front squats 5x399,109,114,119,124x13x15 strict KT...
- 400m run5 bear crawls20 renegade rows(25lb)3rds16:...
- push jerk 6x365,77,82,87,92,99lbmuscle snatch 3x3t...
- happy birthday brett!270m run27 db snatches27 slam...
- 10 wallball5 burpees200m runrds in 15 min7rds+walb...
- Thursday
- 200m run30 plate lunges(25lbs)20 pullups30 kb swin...
- snatches
- saturday
- 21 double unders15 cleans(77lb)9 lateral burpeesrd...
- 20 lateral swings(35lb)12 wt lunges(25lb)200m run5...
- 10-1
- 200m run5 push jerks(100lb)7 pullups9 box jumps7rd...
- Monday 8/3
- big loop run10 elevated o'head lunges (each)10 db ...
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August
(20)
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