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Eye on Sky
Saturday, June 13, 2009
Friday
400m run
10 deadlifts(165lb)
25 situps
4 rds
15:11
need to go up to 170 or 175 lbs
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Karen
3rds for time30 wt. lunges(25lb)12 med ball cleans...
Wall-E
Friday
Thursday
Tuesday
400m run50 GHS50 renegade rows400m run35 GHS35 ren...
20 o'head lunges10 med ball cleans(15lb)24 mountai...
Wednesday
Nicole
monday
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Helen
Tuesday
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