200m run
30 plate lunges(25lbs)
20 pullups
30 kb swings(35lb)
20 med ball cleans(14lb)
400m run
30 plate lunges
20 pullups
30 kb swings
20 med ball cleans
200m run
15:17
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Blog Archive
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2009
(72)
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August
(20)
- push jerk 6x455,65,75,85,99,104worked on snatchest...
- db lunges(fence) 20lb21 pullups21 hang squat clean...
- 2 position clean 4x577,87,92,99,1052 position snat...
- Monday
- saturday
- front squats 5x399,109,114,119,124x13x15 strict KT...
- 400m run5 bear crawls20 renegade rows(25lb)3rds16:...
- push jerk 6x365,77,82,87,92,99lbmuscle snatch 3x3t...
- happy birthday brett!270m run27 db snatches27 slam...
- 10 wallball5 burpees200m runrds in 15 min7rds+walb...
- Thursday
- 200m run30 plate lunges(25lbs)20 pullups30 kb swin...
- snatches
- saturday
- 21 double unders15 cleans(77lb)9 lateral burpeesrd...
- 20 lateral swings(35lb)12 wt lunges(25lb)200m run5...
- 10-1
- 200m run5 push jerks(100lb)7 pullups9 box jumps7rd...
- Monday 8/3
- big loop run10 elevated o'head lunges (each)10 db ...
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August
(20)
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