10 wallball
5 burpees
200m run
rds in 15 min
7rds +wb+burpees
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About Me
Blog Archive
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2009
(72)
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September
(15)
- 200m run4 bear crawls15 db pushpress3rds6:35
- Monday
- snatch pulls3x3squat clean+2 front quats+1 jerk3x3
- wednesday9/23
- tuesday
- Monday 9/21
- wednesday
- tuesday
- Monday
- 200m run5 db snatches(each) 25lb10 pullups5 high b...
- 400m med ball run(14lb)20 med ball cleans(14lb)5 l...
- tuesday
- fight gone better
- 50 double unders25 burpees40 double unders20 burpe...
- worked on snatchesand got up to 99lbs x 1
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September
(15)
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