snatch pulls
3x3
squat clean+2 front quats+1 jerk
3x3
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2009
(72)
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September
(15)
- 200m run 4 bear crawls 15 db pushpress 3rds 6:35
- Monday
- snatch pulls 3x3 squat clean+2 front quats+1 jerk...
- wednesday9/23
- tuesday
- Monday 9/21
- wednesday
- tuesday
- Monday
- 200m run 5 db snatches(each) 25lb 10 pullups 5 hig...
- 400m med ball run(14lb) 20 med ball cleans(14lb) 5...
- tuesday
- fight gone better
- 50 double unders 25 burpees 40 double unders 20 bu...
- worked on snatches and got up to 99lbs x 1
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August
(20)
- push jerk 6x4 55,65,75,85,99,104 worked on snatch...
- db lunges(fence) 20lb 21 pullups 21 hang squat cle...
- 2 position clean 4x5 77,87,92,99,105 2 position s...
- Monday
- saturday
- front squats 5x3 99,109,114,119,124x1 3x15 strict...
- 400m run 5 bear crawls 20 renegade rows(25lb) 3rds...
- push jerk 6x3 65,77,82,87,92,99lb muscle snatch ...
- happy birthday brett! 270m run 27 db snatches 27 s...
- 10 wallball 5 burpees 200m run rds in 15 min 7rds...
- Thursday
- 200m run 30 plate lunges(25lbs) 20 pullups 30 kb s...
- snatches
- saturday
- 21 double unders 15 cleans(77lb) 9 lateral burpees...
- 20 lateral swings(35lb) 12 wt lunges(25lb) 200m ru...
- 10-1
- 200m run 5 push jerks(100lb) 7 pullups 9 box jumps...
- Monday 8/3
- big loop run 10 elevated o'head lunges (each) 10 d...
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September
(15)
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