"Maxine"
100 reps of hang squat cleans
everytime the bar drops do 10 burpees.
7rds
4rds with 87lb
3rds with 97lb
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2009
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July
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- filthy fifty
- Thursday 7/30
- wednesday
- 500m row10-1 SDHP O'head squats500m ro...
- Its way to hot!
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- At the games this weekend I got a little personal ...
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July
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