500m row
50 db deadlifts
50 GHS
500m row
35 db deadlifts
35 GHS
500m row
20 db deadlifts
20 GHS
15:48
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2009
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July
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- filthy fifty
- Thursday 7/30
- wednesday
- 500m row10-1 SDHP O'head squats500m ro...
- Its way to hot!
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- Friday 7/24
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- tuesday 7/21
- 1000 m row50 ghs35 burpees500 m row35 ghs20 burpee...
- At the games this weekend I got a little personal ...
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July
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